Fibers – Caif

Fibers

Fiber is one of the prime reasons why whole plant foods are beneficial to our health and well-being.

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Apple

cocoa

Cocoa

Sugarcane

Wheat

Plant-Based Fibers

Plant-based fibers offer a host of health benefits, which include: healthy weight management; promoting healthy gut function; reducing cholesterol levels; and reducing the chances of chronic disease. Because fiber helps our bodies clean out bacteria and other unwanted intestinal buildup, it can be effective in preventing various digestive issues.

Studies have also shown that adequate fiber consumption can also help lower the risk of contracting colon cancer, which is becoming more prevalent due to unhealthy and unnatural diets.